Your Path to Balance

Life is always changing and bringing us new challenges. Even welcomed changes can be difficult to adjust to. Taking time to focus on you and your mental health is important.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Breathe, Speak, Act

My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule. I will provide a 15-minute free consultation to answer any questions you may have or to see if we are a right fit. Finding a therapist you are compatible with is important for your mental health goals. All documents are filled out online in my client portal and once complete we can schedule your first session as soon as you are ready. The first session typically is an assessment session where I collect information about you to help you create goals and format what our session will look like going forward. You are the boss of your own life! I am just here to help you sort it all out. https://headway.co/providers/ashton-hart?utm_source=pem&utm_medium=direct_link&utm_campaign=57398 -For AETNA Clients https://provider.growtherapy.com/book-appointment?id=15813&utm_source=provider-sourced&utm_medium=booking-link&utm_campaign=provider-dashboard -For KAISER & OPTUM Clients
Ashton Hart
Individual Therapy

Services

  • Trauma
  • Life Transitions
  • Codependency
  • Communication Issues
  • Family Conflict
  • Women's Issues
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Client Centered
  • Attachment-Based
  • Dialectical (DBT)

Insurance Accepted

  • Optum
  • Aetna
  • Kaiser North

Fees

  • Individuals: $150